Welcome to the Steel Mace Nation

Primal Movement, Maximum Versatility

The steel mace is a versatile tool that will challenge primal movement patterns that balance the structure of the human body.

First Responder Approved Training

The host of the show Fred Mohr is a Captain for the fire department who fell in love with the mace after discovering its unbelievable capabilities to add stability and strength and muscular development. Always with a tactical athlete mindset Fred discovered how well steel mace training can help with preventing injuries and allow better movement when wearing the heavy and cumbersome turnout gear that firefighters have to wear.

Shoulder Strength
Grip Strength
Spinal Health
Joint Mobility
Steel Mace Nation
Steel Mace Nation


Steel Mace Training


  • Steel Mace Training


Steel Mace Training

Online Workshop

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Steel Mace Nation


Steel Mace Nation

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