This morning protein shake includes bananas, greek yogurt, toasted wheat germ, nuts, and spices.
1-2 scoops vanilla protein powder
1/2c water or unsweetened hemp, almond or coconut milk
Water as needed for thickness
1-2 spoons plain greek yogurt
2 tbsp of toasted wheat germ
Handful of chopped walnuts or almonds
Pinch of nutmeg or all spice
Pinch of cinnamon
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